Facilitated by

Clinical Psychologist

Jules Rademeyer

Jules is a Clinical Psychologist based in Sydney, Australia. She has advanced training in DBT and extensive experience providing individual and group DBT therapy, and online DBT programs. She practices at Centre Point Psychology, supporting individuals with a range of mental health difficulties, trauma, and life stressors to build a meaningful, fulfilling, and purposeful life.

Course curriculum

  1. 1

    • Welcome!

    • What to expect from the Building a Life Well Lived DBT course

    • First, a few questions about you...

    • What is DBT?

    • Dialectical Thinking

    • Core Mindfulness: The goals of Mindfulness

    • Core Mindfulness: States of Mind 1

    • Core Mindfulness: States of Mind 2

    • Core Mindfulness: "What" skills

    • Core Mindfulness: "How" skills

    • Mindfulness Practice: Mindfulness of breath

    • Intro and Mindfulness Quiz
  2. 2

    • Intro to Distress Tolerance

    • Intro to Crisis Survival Skills

    • Crisis Survival: STOP skill

    • Crisis Survival: TIPP Skill

    • Crisis Survival: Self-Soothe

    • Crisis Survival: ACCEPTS and IMPROVE

    • Mindfulness: PMR

    • Intro to Reality Acceptance

    • Radical Acceptance

    • Reality Acceptance Skills

    • Distress Tolerance Quiz
  3. 3

    • Introduction to ER

    • The Function of Emotions

    • Describing emotions

    • Changing emotional responses: Check the Facts

    • Changing emotional responses: Opposite Action

    • Reducing vulnerability to emotion mind: Accumulating positive emotions

    • Reducing vulnerability to emotion mind: Mastery, Cope Ahead, & PLEASE

    • Mindfulness of emotions

    • Emotion regulation quiz
  4. 4

    • Intro to Interpersonal Effectiveness and Types of Effectiveness

    • Objective Effectiveness: DEAR MAN

    • Relationship and Self-Respect Effectiveness: GIVE + FAST

    • Interpersonal Effectiveness Quiz
  5. 5

    • Thank you and goodbye!

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